BARNYARD MILLET (SAMAK)

Healthy House Barnyard Millet (Samak) – Pure & Naturally Harvested Millet

Barnyard Millet, widely known as Samak (सामक) or Sama ke Chawal, is one of India’s most revered ancient grains — cherished both as a sacred fasting food and a powerhouse of everyday nutrition. Consumed during Navratri, Ekadashi, and other religious fasts, Samak is also increasingly recognised as a modern-day superfood for its outstanding health benefits and versatility in the kitchen. Healthy House Barnyard Millet is carefully sourced from premium farms and minimally processed to retain its natural nutrients, delicate texture, and wholesome goodness in every grain.

Why Choose Healthy House Barnyard Millet (Samak)?

• 🌿 Made from 100% premium quality barnyard millet grains
• 🌾 Minimally processed — natural nutrients fully preserved
• 🌱 Naturally gluten-free — safe for gluten-sensitive individuals
• 🕉️ Approved fasting food — perfect for Navratri, Ekadashi & vrat
• 🚫 No artificial additives, colours, or preservatives
• 🫙 Hygienically packed to retain freshness and natural aroma
• ✅ Suitable for all age groups — kids, adults & elderly

Common Uses:

• Samak rice (vrat ke chawal) — fasting meals
• Samak khichdi with sendha namak
• Samak pulao and tehri
• Samak idli and dosa
• Porridge and health breakfast bowls
• Samak kheer and halwa (festive sweets)
• Baby food and weaning meals
• Everyday healthy rice substitute

Health & Nutritional Benefits:

• 🌾 Naturally gluten-free — ideal for celiac and gluten-sensitive diets
• 🔥 Very high in dietary fibre — promotes healthy digestion and gut health
• 💪 Rich in plant-based protein — supports muscle strength and repair
• 🩺 Very low glycemic index — excellent for diabetics and weight watchers
• 🦴 Good source of calcium and phosphorus — supports bone health
• 🩸 Rich in iron and zinc — helps fight anaemia and boosts immunity
• 🧠 Packed with antioxidants, B vitamins, and essential minerals
• ⚖️ Highly filling and low in calories — supports healthy weight loss
• ❤️ Supports heart health — helps regulate blood pressure and cholesterol
• 👶 Light and easy to digest — perfect for babies, toddlers and elderly

Available in: 500g | 1kg

Healthy House brings you the purest ancient grains and sacred superfoods — naturally nourishing your family with clean, wholesome goodness straight from the farm to your kitchen.